Sound Baths

with Milyana Sound Therapy

Every second Sunday, times vary

Step into our sanctuary by the sea, where the week’s weight melts away. Guided by Nicola from Milyana Sound Therapy, this unique session invites you to relax, restore, and reconnect. Allow yourself to be gently held in a cocoon of soothing vibrations as sound waves weave through every cell, bringing your mind, body, and spirit back into harmony. Each session offers a touch of mindfulness or meditation, deepening your journey into inner calm and balance.

For your comfort, we provide mats, bolsters, blankets, and eye pillows in the studio. Feel free to bring a small pillow if you’d like additional neck support.

This nurturing experience is ideal for those seeking profound physical and emotional release. Join us, breathe deeply, and surrender to the healing power of sound and community connection.

$35 investment in self

BOOKINGS;

Nov 10th 5pm

Nov 24th 5pm

SPECIAL EVENTS;

Yin & Massage with Sound Bath

Nov 3rd 4.30pm

Resonance and Vibration: The instruments used in a sound bath, such as singing bowls and gongs, emit specific frequencies and vibrations. These vibrations resonate with the body's cells, tissues, and organs, promoting a sense of harmony. This resonance can stimulate a relaxation response.

Reduction in Stress Hormones: The soothing sounds of a sound bath can lower the production of stress hormones like cortisol. Reduced cortisol levels lead to decreased stress and anxiety.

Brainwave Activity: Sound baths can alter brainwave activity. They may encourage the brain to shift from higher-frequency, alert states (beta) to lower-frequency, relaxed states (alpha and theta). This shift induces a meditative and calm mindset.

Autonomic Nervous System: Sound baths have been shown to activate the parasympathetic nervous system, responsible for the body's rest and relaxation response. This activation can lower heart rate, blood pressure, and promote a state of calm.

Release of Endorphins: The sounds generated during a sound bath may trigger the release of endorphins, which are the body's natural feel-good chemicals. This can result in an improved mood and overall sense of well-being.

Respiratory and Heart Rate: The rhythmic and harmonious sounds in a sound bath can help synchronize respiratory and heart rates, leading to a deeper state of relaxation and balance.

Stress Reduction: By guiding participants to focus on the sounds and their own breath, a sound bath distracts from stressors and anxious thoughts, allowing the mind to unwind.

Body-Mind Connection: Sound baths promote a connection between the body and mind, encouraging mindfulness and self-awareness. This can lead to emotional release and a sense of inner balance.

Sound baths create a multi-sensory experience that impacts the body's physiological responses, promoting calm and balance. The combination of resonance, relaxation of the nervous system, and positive changes in brainwave activity fosters a serene and harmonious state of being.

what is a sound bath;