Awaken your mind, body, and spirit with our Spring into Flow yoga challenge! This 4-week journey is designed to help you align with the vibrant, renewing energy of spring, encouraging growth, balance, and deep connection.
Guided by our brilliant instructors, you’ll move through curated classes that challenge your body and uplift your spirit, all while deepening your understanding of yoga and yourself. With a focus on mental health and mindfulness, this challenge is just the stepping stone to building a long-lasting, nurturing routine ❤️
SIGN-UP NOW and get ready to spring into a new version of yourself!
Gimme the Details:
When: Monday Nov 4th - Saturday Nov 30th
Where: Gnarabup Yoga Studio - 1 Restort Place
What: Simply attend 3 classes a week for 4 weeks, dive into your personal journey with weekly journaling questions (your secret thoughts—no sharing required!) and explore our newest class offering Melodic Meditations to go in the draw to win a major prize pack worth over $1,000 - each participant also receives a gift bag of goodies to support you on this journey!
Why: Awaken your body, mind, and spirit from it's winter hibernation and flow into Summer with ease and grace ☀️
Who: YOU!
What to Expect:
Throughout the challenge, you'll engage in:
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Weekly Themes: Each week will focus on a unique theme—such as grounding, resilience, self-love, and gratitude—helping you explore various aspects of your emotional and physical journey.
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Guided Classes: Enjoy a selection of specially curated classes, including Yin, Restore, Vinyasa, and Melodic Meditations, tailored to support each week’s theme and enhance your experience.
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Mindfulness Practices: engage in meditation, journaling, and mantras designed to deepen your self-awareness and foster a lasting connection to your practice. With a focus on mental health and mindfulness, this challenge is just the stepping stone to building a long-lasting, nurturing routine ❤️
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Community Support: Connect with fellow participants, share your journey, and support each other as you navigate this month together.
What’s Included:
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Unlimited access to all yoga classes from Nov 4-30
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A personalised gift pack to support your journey
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Weekly guided meditations, mantras, and journaling prompts to enhance your experience
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Bonus 4-week support program with guidance and community check-ins (in the form of a text each Monday with a journal prompt and a studio class recommendation to keep them coming back)
Gift Pack for Your Journey:
To support your experience, all participants will receive a personalised gift pack filled with thoughtful items—such as crystals, insense, and journaling supplies to enhance your journey - you can pick this up on your first day in-studio.
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Investment
Includes: Access to unlimited classes for 4 weeks, gift pack with goodies for your journey and a BONUS 4-week post-challenge integration program.
INTRO OFFER
New Students $150
New Students this challenge is for you! You won't find a cheaper way to explore our offerings and community. This special rate is available to new students who have never held a membership or class pass with our studio.
Fortnightly Members $20
This is an easy yes! Sign-up for our membership before Nov 4th for instant access to the challenge at this special price!
Everyone Else
(current and past students) $200
All active passes can be paused during the dates of the challenge (Nov 4-Nov 30), and will restart upon completion so you don't lose out on any quality time on the mat! This includes class packs, our regular Intro Offer, monthly unlimited and weekly passes.
GRAND PRIZE:
The winner of the challenge will receive a Holistic Wellness Retreat Package, designed to deepen your practice, enhance your well-being, and provide an opportunity for rejuvenation and relaxation.
Package Includes:
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Local Legends and Collaborators:
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4-Week Mend Membership - valued at $375 CLICK HERE for more info!
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60 Minute Remedial Massage with Maria Jesus
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Personalized Wellness Consultation:
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A 90 minute one-on-one session (in-studio) with one of our wellness coaches and yoga instructors to discuss personal goals, provide guidance on maintaining a healthy lifestyle, and tailor a yoga practice to your individual needs.
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Holistic Wellness Gift Pack:
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A curated gift pack containing items like crystals, essential oils, herbal teas, and incense to support your continued journey.
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Complimentary Class Passes:
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1 Month FREE Membership with all the perks - click here for details and inclusions
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3 complimentary class passes to gift to friends and family, because we all know yoga is more fun with a friend!
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Runner-Up Prize:
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Personalized Wellness Consultation:
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A 90 minute one-on-one session (in-studio) with one of our wellness coaches and yoga instructors to discuss personal goals, provide guidance on maintaining a healthy lifestyle, and tailor a yoga practice to your individual needs.
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Holistic Wellness Gift Pack:
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A curated gift pack containing items like crystals, essential oils, herbal teas, and incense to support your continued journey.
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Class Package:
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A 5-class pass for ongoing yoga classes at Gnarabup Yoga Studio
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1 Entry will be given to all participants who:
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Attend 3 classes per week for all 4 weeks of the challenge (how easy is this!)
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Complete the weekly personal growth journaling exercises (self guided - nobody will read these but you)
Bonus Entries for each of the following:
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Attend our new class Melodic Meditations each week (Tuesdays 6-7pm)
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Share your experience on socials and tag us @gnarabupyogastudio #GnarabupChallenge
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Leave Gnarabup Yoga Studio a Google review during your journey (before Nov 30)
Spring into Flow Class Schedule
MONDAY
8am Slow Flow with Ayla
4.30pm Vinyasa (Warmed) with Imogen
6pm Restore by Candlelight (Warmed) Imogen
TUESDAY
6.30am Stretch & Strengthen with Lauren
8am Mobility, Stretch & Release (Warmed) with Ayla
4.30pm Vinyasa with Maria
6pm Melodic Meditations with Charmaine
WEDNESDAY
8am Flow with Wendy
4.30pm Restore and Renew with Hannah
THURSDAY
6.30am Stretch & Strengthen with Lauren (Warmed)
8am Slow Flow with Lauren
6pm LSD with Wendy (Warmed)
FRIDAY
6.30am Power Flow with Wendy (Warmed)
8am Mobility, Stretch & Release with Ayla (Warmed)
5pm Tantric Hatha with Cassandra (Warmed)
SATURDAY
8am Flow with Wendy
9.30am Slow Flow with Emilie
SUNDAY
8am Vinyasa with Lauren
9.30am Yin & Yoga Nidra with Cassandra
Every step you take, every class you attend, and every moment you dedicate to Self through yoga, meditation and journalling is a testament to your commitment to personal growth and well-being. Remember, this challenge is not just about reaching the finish line; it’s about embracing the process, learning about yourself, and cultivating habits that will nourish you long after spring has passed.
Terms and Conditions:
To be eligible for the Grand Prize, participants must:
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Attend 3 classes per week for all 4 weeks of the challenge and complete weekly journaling questions (self guided - nobody will read these but you)
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Engage actively in community discussions and support fellow participants
Bonus entries for each of the following:
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Attend all 4 Melodic Meditations (Tuesdays 6-7pm)
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Share your experience on socials and tag us
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Leave Gnarabup Yoga Studio a Google review during your journey
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Competition dates: Monday Nov 4th - Saturday Nov 30, winner will be drawn out of a hat at the end-of-challenge event Saturday afternoon, Nov 30th.
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Grand Prize and Runner-Up: Free membership begins Dec 1st and cannot be paused or transferred. All Prizes are not transferable and cannot be redeemed for cash.
