Yin & Sound Bath with Healing Touch
Restore. Release. Renew
Sunday Dec 1st, 4.30-6pm
A deeply restorative journey designed to soothe your body, mind, and spirit. This unique 90-minute session, lead by Ayla, Maria Jesus, and Nicola, blends 60 minutes of gentle yin yoga with nurturing hands-on massage and concludes with a full, immersive sound bath from Milyana Sound Therapy.
Move through slow, supported postures to release tension, as experienced hands provide therapeutic touch to deepen your relaxation. Let the final vibrations of the sound bath wash over you, inviting a profound state of calm, balance, and inner peace.
Mindfulness and meditation practices interwoven throughout amplify your connection to the present moment, creating space for self-awareness and rejuvenation.
Ideal for those seeking to unwind, release stress, and reconnect with themselves in a warm, supportive environment, this session offers a space to nurture your well-being with the care of skilled facilitators.
Reserve your spot today and give yourself the gift of deep rest and renewal.
$55 investment in Self
($49.50 for members)
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BOOKINGS;
Yin & Sound Bath with Healing Touch
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more about this unique combination of healing modalities;
Yin Yoga:
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Yin yoga is a slow-paced practice that involves holding poses for an extended period, typically three to five minutes or longer. It targets the connective tissues and promotes relaxation.
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Practicing Yin yoga can lead to a sense of calmness, improved flexibility, and a release of tension in the body. The slow and meditative nature of the practice may also promote a more centered and grounded feeling.
Healing Touch/Massage Therapy:
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Massage therapy involves the manipulation of muscles and soft tissues to enhance relaxation, reduce muscle tension, and improve overall well-being.
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Massage therapy can evoke a deep sense of relaxation, alleviate physical discomfort, and enhance circulation. It may also release endorphins, promoting a feeling of happiness and reduced stress.
Sound Therapy:
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Sound therapy involves the use of sound, such as singing bowls, gongs, or tuning forks, to promote relaxation and healing.
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Sound therapy can induce a meditative state, reduce stress, and enhance a sense of tranquility. The vibrational qualities of the sounds can also be soothing and may contribute to a deeper sense of connection with one's body and surroundings.
By combining these practices, we create a synergistic effect, offering a holistic approach to relaxation and well-being. The slow and intentional movements of Yin yoga, the physical release from massage therapy, the auditory stimulation from sound therapy, and the soothing warmth of infrared heat work together to create a profound sense of relaxation, reduced tension, and an overall feeling of balance and harmony.
what people are saying about yin & massage;
Such a magical place ~ The Yin Yoga w/ Sound & Massage is such a wonderful combination of mediums to bring you back home to your body. My experience here left me feeling so grateful for the beautiful Ayla guiding me through, Maria & Meg for their healing hands and Mat bringing everything together with such nurturing sounds. I left feeling both uplifted and grounded and am so looking forward to the next session. 🙏🥰