Classes

Practice down-to-earth yoga & pilates with ocean views and intimate class sizes

The perfect environment to soothe your mind, restore your energy, and receive safe and personalised support.

on this page:

timetable & bookings | meet the team | unique classes | studio guidelines

timetable & bookings

meet the team

Wendy

Wendy brings over 30 years of yoga experience and wisdom to the mat. While her LSD classes are quiet, contemplative spaces, her Vinyasa and Flows are both challenging and grounding, encouraging students to build strength, flexibility, and balance while cultivating self-awareness. With a nurturing approach, Wendy empowers students to listen to their bodies and practice with compassion, offering modifications to meet individual needs.

Maria Jesus

Maria brings close to a decade of experience and a unique blend of skills to her Vinyasa classes. As a certified physical therapist, she combines therapeutic techniques with mindful movement, creating a sustainable practice for every student. Inspired by nature, especially the ocean, Maria’s classes offer a flowing and transformative experience that connects body, mind, and the world around us.

Hannah

Han's Vinyasa and Restore classes leave you feeling grounded, refreshed, and connected. With a unique blend of flow, long holds, and purposeful movement, Han creates space for you to explore your body and mind, encouraging deep self-awareness and growth. Her nurturing approach, honed through over a decade of practice, helps you find balance and calm, both on and off the mat.

Ayla

Ayla brings a decade of teaching experience to the mat, offering a mix of Mobility, Stretch & Release, Slow Flow, and her signature Yin & Sound Bath with Healing Touch. Her accessible style blends Hatha and Vinyasa, starting with gentle stretches, building to dynamic flows, and finishing with deep relaxation and meditation. Passionate about sharing the tools yoga has given her for personal growth and well-being, Ayla is excited to meet you on the mat and help guide you on your own journey.

Lauren

Lauren’s classes blend yoga with deep connection—connecting to self, community, culture, and the universe. After a career in journalism, Lauren shifted her focus to teaching yoga and expanding her qualifications in Kinesiology, Neuro Training, and Reiki. Her warm, inclusive approach shines in Slow Flow, where she emphasizes mobility, balance, and subtle strength to make yoga accessible to all.

Kai

Kai’s Slow Flow's are an invitation to slow down, breathe deeply, and connect with your mind, body, and soul. With training in Guatemala and Mysuru, her sequences are influenced by dance, pilates, Thai massage, and traditional yogic philosophy, blending movement with guided meditation. To Kai, yoga is a sacred practice that quiets the mind, opens the heart, and nurtures the spirit—so be prepared to move, feel, and discover your true self.

Cassandra

Cass has been practicing yoga for nearly 30 years and specialises in Tantric Hatha and Yin. With a deep commitment to the Vedic tradition, she integrates Ayurveda, Yoga, and Tantra in her classes to help students connect with their true essence—fierce, loving, and full of grace. Cass’s teachings are rooted in her experience with top global teachers, aiming to share the full depth of yoga’s transformative power and guide students towards self-awareness, connection, and growth.

Mal

Mal’s Power Flow classes are all about pushing your limits while leaving you feeling stronger, more focused, and deeply connected to your body. With over 35 years of experience, Mal teaches with a belief that yoga unlocks the truth within us, bringing clarity and energy to every part of your life. Expect a strong, invigorating practice that builds both physical strength and mental resilience,

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Sandra

Sandra is all about movement that feels good and keeps you thriving as the years roll on. With a passion for longevity and vibrant health, she blends her expertise in Pilates with her belief that movement truly is medicine. Sandra’s mat classes focus on building strength, boosting mobility, and keeping balance in check—all with a fun, down-to-earth vibe. Her approachable style will leave you feeling energised, strong, and ready to tackle life’s adventures with confidence!

Nicola

Nicola, has an incredible gift for creating spaces where true relaxation and connection happen. With years of experience holding group sound baths, Nicola’s sessions are a reflection of her intuitive understanding of sound and her passion for supporting others on their healing journey. Her calm, grounding energy invites you to release tension, find balance, and reconnect with yourself in a meaningful way. Nicola’s sound baths are more than a meditative experience—they’re a personal offering of care and intention, designed to leave you feeling rested, restored, and fully present.

Imogen

Imi’s Vinyasa classes blend strength, flexibility, and immersive electronic beats to guide you through a well-thought practice. Having trained in Sri Lanka, Imogen brings a unique perspective, inviting students to explore the “why” and “how” of their practice, deepening their connection to body, mind, and purpose. With a passion for energy work and ancient yogic philosophies, Imogen’s classes encourage you to move beyond the physical and embrace a more meaningful, peaceful way of living.

our unique yoga + pilates offerings

Mobility, Stretch & Release

Designed to enhance flexibility and mobility, this class focuses on releasing tension and improving range of motion. Through a series of gentle stretches, targeted mobility exercises, and deep release techniques, you'll unlock tight areas and cultivate a sense of ease in your body. Perfect for those looking to improve movement, recover from activity, or simply release stress, this class is ideal for all levels.

BEGINNER FRIENDLY

Strength & Mobility

A dynamic 60-minute session blending yoga and functional strength training under gentle infrared heat to build strength, mobility, and resilience for a body that moves with agility, balance, and ease. Expect a mix of exercises using resistance bands, straps, dumbbells, and trigger point balls, combined with targeted mobility work to release tight shoulders, hips, and spine. Whether you want to enhance performance in the water, prevent injuries, or simply feel stronger and more agile in everyday life, this class will give you the tools to move with confidence.
Created with surfers, swimmers and saltwater humans in mind.
ALL LEVELS WELCOME

Mat Pilates - NEW CLASS!

Combining breath awareness with attention to posture and spinal alignment to improve core muscular strength. This strength-based class focusses on safe, functional movement and flexibility to assist in the prevention of injuries and provide a total body workout. This layered class, for beginners to advanced, will leave you feeling strong and energised.

ALL LEVELS WELCOME

LSD with Wendy

Long. Slow. Deep. A yin like practice where time slows down and the practice is all about you. LSD is a journey into mindful movement, with long-held poses that deepen your flexibility and bring a sense of calm. Designed for all levels, this class focuses on alignment, breath awareness, and grounding your practice to promote physical release and mental clarity.

ALL LEVELS WELCOME

Yin & Yoga Nidra

Immersed in stillness, come back to the Self with a nourishing Yin practice. Long held, primarily floor based postures open up the body and mind, while the stillness and quietness allow time to contemplate Yogic and Tantric philosophy that is woven through the practice. Each class is finished with a short guided Yoga Nidra meditation to bring a sense of deep rest and relaxation.

BEGINNER FRIENDLY

MELT - Yin & Yoga Nidra

This class is held on plush meditation mattresses. Need we say more? Your invitation to surrender into deep stillness and just melt into your mat—literally. MELT is a slow, nourishing Yin practice featuring long-held, primarily supine postures designed to gently open the body and mind. The quiet stillness of the practice offers a sacred pause, where Yogic and Tantric philosophy is woven through, guiding contemplation and deeper connection with the Self. Each session ends with a short, guided Yoga Nidra, allowing you to sink into a profound state of rest—melting away tension, stress, and mental chatter. No effort, no striving—just you, the mat, and the art of letting go. Ready to MELT? ✨

BEGINNER FRIENDLY

Restore

A gentle, calming class designed to help you unwind, release tension, and restore balance to your body and mind. With a focus on deep stretches, long holds, and mindful breathing, this class is perfect for anyone looking to relax, improve flexibility, and enhance overall mobility. Whether you’re recovering from physical strain or simply need a break from the hustle, Restore offers a peaceful space to reconnect with yourself and find deep relaxation. Ideal for all levels and those seeking a slower-paced, nurturing practice.

BEGINNER FRIENDLY

Restore by Candlelight

A gentle and soothing practice, lit only by candlelit, that focuses on deep relaxation and stress relief. Imogen guides you on a meditative journey through intuitive sequencing, healing touch and the use of supportive props to ease into poses held for extended periods. A truely blissful experience.

BEGINNER FRIENDLY

Slow Flow

A calming, mindful practice designed to guide you through gentle movements with intentional breath. This class focuses on building strength, flexibility, and awareness at a slower pace, allowing you to deeply connect with each pose and cultivate a sense of ease and balance. Perfect for all levels, whether you're new to yoga or looking for a more relaxed flow, Slow Flow helps you release tension, improve mobility, and leave feeling centred and grounded.

BEGINNER FRIENDLY

Vinyasa

This class offers a dynamic flow that links breath with movement, helping you build strength, flexibility, and focus. Perfect for those who enjoy a good challenge or workout, this class offers a balance of invigorating sequences and mindful pauses, allowing you to flow through each posture with intention and precision. Whether you're looking to deepen your practice or just want to move your body, this class is for all levels who want to connect with their breath, challenge their limits, and leave feeling both energised and grounded.

ALL LEVELS WELCOME

Flow with Wendy

Wendy’s Vinyasa flows are a powerful journey into the heart of self. With Wendy’s seasoned guidance, each movement is infused with intention, creating a practice that challenges both the body and the mind. Whether you’re looking to deepen your practice, build strength, or reconnect with your true self, Wendy’s class will leave you feeling wiser, more centred, and deeply connected.

ALL LEVELS WELCOME

Mindful Mondays with Mal - NEW CLASS!

Start your week with intention and energy at Mindful Mondays, a Power Flow class blending movement and mindfulness to help you feel strong, focused, and refreshed. A proud initiative from Party Wave Events, this class supports mental well-being and community connection, leaving you grounded and ready for the week ahead.

ALL LEVELS WELCOME

Power Flow with Mal

These sessions offer an invigorating experience designed to detoxify and challenge your body and mind, helping you build resilience, both physically and mentally. Whether you're new to power flow or seeking a deeper practice, this class meets you where you are and supports your growth. Leave feeling energised, centred, and empowered.

(Warmed) 🔥

These classes are heated by infrared panels to a gentle 24-26 degrees.

Studio FAQ & Guidelines:

Arrive Early: We suggest arriving 10 minutes before class to sign in and get settled. If you happen to arrive late, please quietly find a spot at the back of the room so as not to disrupt the class. Keep in mind, the door is often locked a few minutes into class due to wind and student safety, so be sure to arrive on time!
Drop-Ins Welcome! While we love spontaneous visits, our cozy studio fills up quickly, so we highly recommend booking in advance to ensure you have a spot.
No Shoes: We kindly ask that you remove your shoes before stepping into our sacred space.
Store Your Belongings: To keep the space clear, we kindly ask that you place your belongings on the hooks provided or on the cupboard shelving before settling onto your mat.
Mats Available: If you don’t have a mat, no worries! We have studio mats you can borrow. If you use one, please kindly wipe it down with the provided anti-bacterial spray and hang it up afterward. If you have your own mat, especially for heated classes, we encourage you to bring it along.
Props to Support Your Practice: We provide a range of props including blocks, bolsters, straps, medicine balls, and eye pillows to enhance your practice. Feel free to use them as needed!
Scent-Free Zone: To honor everyone’s comfort, we ask that you avoid wearing heavy perfumes to class, as some of our students are sensitive to strong scents.
Shirts Policy: For your comfort and hygiene, we ask that all students wear a shirt during infrared heated classes, and all yoga classes. Lightweight, breathable clothing is ideal for staying cool and comfortable.
Bring a Towel for Heated Classes: For our heated vinyasa & flow classes, please bring a towel large enough to absorb sweat. If you forget, we have a limited number available for hire at $5 per class. This is a non-negotiable health and safety requirement.
Stay Hydrated: Please bring a water bottle to all heated classes. Hydration is key. Filtered water is always available.
Feel at Home and Enjoy Your Practice! We’re here to support you every step of the way, so please don’t hesitate to reach out if you have any questions or need assistance.

We can’t wait to see you on the mat! 🙏🏼✨

meet the owners

Hey, we’re Pete and Carley—the "accidental yogis", your guides to movement, mindfulness, and making yoga feel really good. Whilst we never set out to run a yoga studio, we’ve created a space we absolutely love—and we wouldn’t change a thing.

Why? Because we know how much a simple, consistent practice can shift everything—your energy, your mindset, the way you show up for yourself and others.

We see you. You’re juggling work, relationships, responsibilities, and somewhere in there, trying to carve out space for yourself. You know movement and mindfulness help, but making the time? That’s the tricky part. And that’s where we come in.

Our mission is simple: make yoga and self-care fun and accessible to everyone. Here, yoga isn’t about how flexible you are or whether you have the ‘right’ gear. It’s about showing up, moving in a way that feels good, and leaving feeling lighter, clearer, and more you. Whether you’re a seasoned yogi or just rolling out your mat for the first time, this space is yours. A place to reset, reconnect, and breathe.

And if you’re wondering where to start, we’ve made it easy. Mindful Mondays—a free 6.30am class that Pete started, with Mal at the helm, to help more people access yoga, movement, and a side of mindfulness. No cost, no strings—just a feel-good way to begin the week, surrounded by community (and maybe even followed by an ocean dip, a coffee and bit of gratitude).

We believe well-being should feel effortless—something that fits into your life, not just another thing on the list. So let’s make it simple. Let’s make it enjoyable. Let’s make it yours.

P+C x